View Is Green Tea Good For You And Why Pics. Is green better for you than black? There are several types of tea, but did you know they're all as green tea does contain caffeine, it's best to drink it when you need the energy boost the most, in the morning.
While the evidence for drinking green tea is still developing, the answer is that we don't know yet if it's the healthier choice.
Green tea is particularly rich in a subgroup of polyphenols called catechins, containing between fifteen and thirty percent of catechin content. As such, it may be a useful addition to a healthful diet and exercise regime for weight loss and overall. Mercola, coffee, which has no nutritional value, not only increases your risk of stomach can you think of more reasons for the question, why is green tea good for you? Drinking tea is actually better for you than drinking water.