Up to 400 milligrams of caffeine a day is considered safe for most adults.
Get Black Tea Vs Coffee Caffeine Content Pics. Green and black teas are loaded with antioxidants and phytonutrients that support overall health. The health benefits of tea vs coffee vary and both have something to offer for human health.
Coffee Vs Tea Which one is better? from www.healthkartrx.com
Like coffee, black tea is also layered with flavors. But the type of tea, as well as the brewing time. Now let's start with the actual caffeine content.
Because of its stimulating effects, caffeine can lead to insomnia, heart palpitations.
Both coffee and tea have legendary pasts, including wars that have been waged for access to these products. Black tea caffeine is a stimulant that has been shown to improve concentration, increase speed in reaction time, increase alertness etc. Before brewing, tea leaves contain more caffeine than coffee beans. However, if you're not getting enough sleep, sipping a morning coffee with high caffeine content would be the safest bet to kick start the day—and the quickest.
