It's hard to generalize about the relative health benefits of one vs.
Get Black Tea Benefits Vs Coffee Pics. But what about black tea vs coffee in particular? Coffee and black tea are among the world's most popular beverages, but you may wonder whether one is healthier than the other.
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Black tea contains polyphenols, which are also antioxidants that help block dna damage associated with tobacco or other toxic chemicals. Although the true history of tea is cloaked in the mists of time, the the list of health benefits in tea is long, from fighting inflammation and boosting brain heath, to help lowering the risks of heart diseases and strokes. So, with the information above, the choice of which to consume is up to you.
Considered the most popular tea in the world, black tea is derived from camellia sinensis.
Melinda beck reported in the wall street journal in december 2009 that coffee. What i'm concerned about coffee is how it stimulates the sympathetic nervous system leading to a fight or flight response. As far as black tea is concerned, one cup of tea has about half the amount of caffeine found in a cup of coffee. Benefits and risks. the american journal of clinical nutrition:
