Get Benefits Of Tea Vs Coffee Pictures. Although a cup of joe can improve alertness. Caffeine is known to increase anxiety.
Science can't really say one is superior to the other, so fill your mug with whichever brew you like.
Take a look at the pros and cos between tea and coffee and discover which one is healthier for you. And if the caffeine so apart from the said benefits of caffeine, coffee also packs nutrients like vitamin b2, b5, antioxidants and has been said to help prevent type 2 diabetes. When considering whether to pick coffee or tea, the caffeine hit greatly depends on the type of coffee and tea you're using. Which one is better for your health?