Download Tea With Jaggery Calories Background. Jaggery is rich in iron, magnesium and potassium which have their own health benefits but it is loaded with calories as well. Sugar and jaggery, both contain 60 calories per teaspoon.
Jaggery has high levels of potassium that helps in improving metabolism, maintains electrolyte balance in the body, and also aids in flushing out toxins from the body making you burn more calories.
Tried replacing sugar in our regular chai ,it did taste good, and the colour was beautiful.so i tried to mix and match our traditional spices, and brewed it with jaggery and here i had my beautiful. Jaggery has high levels of potassium that helps in improving metabolism, maintains electrolyte balance in the body, and also aids in flushing out toxins from the body making you burn more calories. 10 grams jaggery provides 38 calories. Weight gain or weight loss is all about a balance between your calorie burning and calorie consumption.