Download Does Tea Break Your Fast PNG. Black (or clear) tea or coffee are basically water, and do not break a fast. Although black coffee does contain a minimal number of calories (for example, a starbucks espresso shot contains 5 calories), it is generally like with black coffee, it is generally accepted that green tea won't break your fast.
As a general rule of thumb, if you drink something with less than 50 calories, then.
When you do one meal a day, you just want to get one good, healthy, filling meal. Eating anything with calories breaks your fast. Whatever you choose and whatever your goals, here are some fundamental principles to follow for a healthy eating plan. Though mct oil has minimal impact on the digestion, coffee and butter break a fast focused on gut rest.