However, black tea (like coffee) contains caffeine which may be harmful in high quantities.
Download Caffeine Of Black Tea Vs Coffee Pics. First, black, green and white teas all come from the same plant. Drinking caffeine in excess may cause headaches, diarrhea, irritability, heartburn, dizziness, sleep issues, nervousness.
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But it also affects your energy levels a coffee and tea are great as long as you aren't having them late enough to interfere with your sleep. Coffee has around twice the amount of caffeine as tea. Tea leaves do contain more caffeine than coffee beans.
When considering whether to pick coffee or tea, the caffeine hit greatly depends on the type of coffee and tea you're using.
Daily patterns of caffeine intake and the association of intake with multiple sociodemographic and lifestyle factors in u.s. Prepared, however, tea is diluted quite a bit more than most coffees. Tea has approximately 55 milligrams of caffeine per cup. Caffeine is a naturally occurring pesticide that's found in both tea and coffee (as the variance in caffeine levels in tea comes from the harvesting and processing of tea.
