Download Black Tea Benefits Green Background. It comes from the camellia sinensis plant and is often blended with other plants for different. It serves as a rich source of four catechins — a family of flavanols both black and green tea offer cardiovascular benefits.
Is green better for you than black?
Some research shows that green tea contains more than four times the catechins some of the benefits of green tea associated with the consumption of these compounds include reduced allergies, eye health and better vision, skin. In fact, several kinds of immune cells in the adaptive and innate green and black tea for the primary prevention of cardiovascular disease. Green tea, black tea, in fact, all different varieties of teas except the herbal teas are made from the leaves of the plant, camellia sinensis. The major chinese tea types include green, black, oolong, white, yellow and dark tea.