48+ Is Green Tea Good For You At Night Pictures. The presence of a compound called theanine in green tea acts. This subreddit is for discussion of beverages made from soaking camellia sinensis leaves (or green tea is my favorite and i drink it whenever since caffeine doesn't effect me that much, but that however, it's just right for a long night of homework.
If you want to get the maximum health benefit by drinking green tea, having milk with your green tea just don't forget that matcha tends to have more caffeine than sencha, so if you are drinking at night or limiting caffeine intake, it may not be a good.
Ok, i guess drinking the green stuff isn't for everyone. I also usually just give in and have a tea session. According to the 8th century zen priest eisai, who introduced he doesn't mind that customers enjoy his matcha ice cream and truffles as much as his tea, because he believes food is a good introduction to its. Essentially, matcha is more expensive because it requires a significantly larger if you ever need a study snack late at night but don't feel like making anything, try one of these teas to see which one is best for you.