42+ Benefits Of Black Tea With Milk Gif. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits. Tea, especially black and green varieties, is rich in compounds that act as antioxidants and may help lower blood pressure and cholesterol levels, among other benefits.
Nut milk or honey can help balance the vivid flavors of this blend.
A study published in the international journal of food sciences and nutrition has revealed that adding milk to black tea lowers its antioxidant properties. Lots of us can't imagine black tea without a little dairy to cut the bitterness. Tea, especially black and green varieties, is rich in compounds that act as antioxidants and may help lower blood pressure and cholesterol levels, among other benefits. But, according to this research going back to 2007, we might want to at least consider trying, say, a nice cup of green.