38+ Tea Vs Coffee Hydration Background. Luckily, both coffee and tea drinkers can be proud of their chosen brews. Most of us don't drink enough water.
Green Tea vs. Black Coffee - The Greatist Debate from i0.wp.com
While both coffee and tea beverages are well beloved by their respective drinkers, is one healthier than the other? The foods are relatively equal in cholesterol (0 mg). Do coffee and tea help to hydrate your body?
Are there any other surprising sources of hydration?
This subreddit is for discussion of beverages made from soaking camellia sinensis leaves (or twigs) in water, and, to a lesser extent, herbal. Susan bowerman shares insights on how coffee and tea impact hydration. Then you have permission to feel smug. In addition, building up a caffeine tolerance — like what happens when your morning cup of coffee becomes your morning three cups of coffee — will.
