It's absolutely terrible that you are drinking that many cups of coffee a day.
34+ Is Tea Or Coffee Better For You PNG. But tea, particularly green tea, is rich in compounds like antioxidants, which can limit cell damage and boost the immune system; Or perhaps you're a recovering coffee addict who has now turned to the soothing varieties of tea to get a decent caffeine fix, just without the jitters.
Health Benefits Of Coffee vs. Tea: Which One Is Better For ... from www.wildcatenergydrinks.com
You don't have to look far to find information claiming that coffee is bad for you. However, it may cause anxiety and impaired sleep in sensitive. Polyphenols help your body fight against but is coffee's popularity hiding a dark secret?
It's common knowledge that coffee is the de facto drink of choice for many students and office workers.
Which kind of tea is best? Dosing subjects with either tea or coffee, one (admittedly small) study found that both beverages left subjects feeling similarly alert later in the morning. The good news about coffee just keeps on coming. Both tea and coffee naturally contain a substantial amount of plant antioxidants called polyphenols.
