31+ Calories Tea Vs Coffee Images. While the two provide similar health benefits, they have some differences. Protein (optional) calories protein fats vitamin c carbs cholesterol vitamin d iron calcium potassium magnesium sugars fiber copper zinc starch phosphorus sodium vitamin a.
Myth or Fact - Does Tea Dehydrate You? | SiOWfa14 Science ... from sites.psu.edu
But unlike tea, many coffee drinkers throw in cream, sugar, or basic, trendy flavors like pumpkin spice and peppermint mocha. Being evergreen plants, both can grow to large sizes, but are trimmed to maintain. Which one has better health benefits?
Both tea and coffee contain virtually no calories (unless you add something like milk or cream) and many beneficial nutrients, but which drink is actually better for you?
A cup of tea contains a smaller amount of the battle of coffee vs tea has been raging for centuries, but there are some distinct differences that may help your decision next time you're looking for a brew. Both coffee and tea are low on calories and sugar, and each is associated with different health benefits. Cup, coffee can provide that well needed energy boost in the morning. Take a look at the pros and cos between tea and coffee and discover which one is healthier for you.
