25+ Benefits Of Black Tea Youtube Images. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits. Aside from water, black tea is the most consumed beverage in the world.itís stronger in flavor and contains more caffeine than other teas, but less caffeine.
In their 2009 research paper called green and black tea consumption and risk of stroke:
The leaves are dried and fermented, giving although drinking black tea may offer certain health benefits, it has not been proven to prevent or treat any health condition. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Amazing health benefits of black tea. Black tea contains flavonoids, which are beneficial for heart health.