Coffee contains almost double the amount of caffeine than tea and drinking it a lot can harm your health.
15+ Tea Vs Coffee Gut Health PNG. Coffee — which rises to the top? Much as we brits would have liked tea to come out the clear victor.
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Cup, coffee can provide that well needed energy boost in the morning. But for the very best health, you want varieties of polyphenols. Pick tea (although coffee is good also).
What defines each of them.
The battle between tea and coffee often boils down to taste and health benefits. Coffee is about taste and health benefits. Loads of scientific studies (with more coming out every day) have studied the links between some of the world's most popular beverages and health. Tea, particularly green tea, is rich in polyphenolic compounds and antioxidants, including catechins.
