15+ Black Tea Benefits Vs Green Tea Images. This reaction causes the leaves to turn dark brown and allows the flavors to heighten and intensify (1). Green tea leaves undergo minimal processing, while black tea goes through an oxidation process, called fermentation.
Both green tea and black tea have amazing health benefits but if you're still debating about whether to choose green tea or black tea, looking deeper into green tea leaves do not undergo 100% oxidation process, and thus, retain key nutrients.
Green tea vs black tea for weight loss. Find information on black tea vs green tea and how they compare on taste and preparation, processing, popularity, and health benefits. While it seems that the general idea that most people have with regards to green tea and black tea is that green tea is good for you, contains miraculous health benefits, and that black tea is bad for you, research says. Studies show green tea may have an edge, but black tea still has impressive health benefits and is overall, research to date shows the health benefits of green and black tea are comparable.