12+ Tea Vs Coffee Health PNG. Both tea and coffee can boost your energy levels, but they contain varying amounts of caffeine and antioxidants. In terms of antioxidants, caffeine content, general health and skin care, both coffee and tea have an impressive list of benefits.
Taste is a key factor, of course.
Both tea and coffee are the most favorite drinks of people. Although the true history of tea is cloaked in the mists of time, the the list of health benefits in tea is long, from fighting inflammation and boosting brain heath, to help lowering the risks of heart diseases and strokes. In terms of antioxidants, caffeine content, general health and skin care, both coffee and tea have an impressive list of benefits. Coffee contains almost double the amount of caffeine than tea and drinking it a lot can harm your health.