Coffee and black tea are among the world's most popular beverages, but you may wonder whether one is healthier than the other.
11+ Tea Vs Coffee Which Is Healthier Background. When it comes to morning beverages of choice, it's not uncommon for people to pick sides. Which one is better for overall health.
Coffee vs. Tea: Which one is healthier? from www.drinkbai.com
Tea can induce relaxation after a long day while coffee boosts energy and brainpower in the it may seem unimportant to cover taste when deciding which beverage is healthier. Research has proved that tea is good for you heart since it decreases the serum cholesterol, triglyceride and free fatty acid. Both coffee and tea contain different types of polyphenols, which are powerful antioxidants that protect against heart disease and cancer.
While both coffee and tea beverages are well beloved by their respective drinkers, is one healthier than the other?
All that is just and right in the world becomes even more so with tea. When it comes to morning beverages of choice, it's not uncommon for people to pick sides. We can say that it is always difficult to decide which drink is healthier but, if we look at the pointers, tea is surely a winner! Tea also has antioxidants which will prevent the healthy cholesterol from turning unhealthy and thus fatal to the heart.
